Rxn 1: Proactive Movement

Rxn 2: Proactive Sleep
Rxn 3: Proactive Nutrition Health

Rxn 4: Proactive Mental Health
Rxn 5: THE WELLNESS PLAN by Dr. Jay MD

Let us help you or your company create a wellness plan that will get long lasting results.

Leading by example is the foundation of my Wellness Playbook Program. Let me share my Wellness Journey so you can start yours!

MY Rxn to my Wellness Playbook Program

Rxn 1 Proactive Sleep Health

It all starts by learning how to get your best nights sleep.
Rxn2 Proactive Nutrition Health

Next, you’ll learn how to create best nutrition plan that works for you!
Rxn 3 Proactive Movement Health

Here you will learn how to create a movement plan that will keep you moving the rest of your life!
Rxn4 Proactive Mental Health

Here you will discover how to stay ahead of mental health by creating a proactive mental health plan that will last a lifetime!
Rxn5 Rxn to Better Health Game Plan

Here Dr. Jay will help you create your own personal wellness plan that includes monthly, quarterly and yearly goals!

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Rxn 1 Proactive Sleep Health

Rxn2 Proactive Nutrition Health