About Me

Hello, I'm Dr. Martin Jay Hernandez, MD, MPH - a physician, wellness advocate, speaker, and author passionate about helping people live healthier, more fulfilling lives.

Throughout my career in medicine, I've learned that true wellness goes beyond treating illness. It comes from the daily choices we make to care for our physical, mental, and emotional well-being. My mission is to help individuals develop sustainable habits that lead to lasting health, greater energy, and a higher quality of life.

I am the author of The Wellness Playbook: Five Plays That Will Help You Win the Most Important Game of Your Life, a practical guide designed to help readers take control of their health and create meaningful change. The book is built around five core principles that serve as a roadmap for personal wellness:

• Focus on what matters most

• Reflect on where you are and where you want to go

• Develop healthy habits and routines

• Execute through consistent action

• Evaluate and adjust for continued growth

These principles form the foundation of my approach to wellness, coaching, and education. Whether through my book, speaking engagements, or wellness initiatives, my goal is to provide practical strategies that help people achieve healthier, happier, and more balanced lives.

I believe wellness is the most important game you'll ever play—and it's never too late to start winning.